Glucosamine, often in a combination with chondroitin sulfate and MSM (methylsulfonylmethane), is a popular over-the-counter supplement for joint pain. Glucosamine is a precursor to key components in the cartilage, therefore helps to maintain the integrity of joint cartilage. Numerous studies have documented the efficacy of glucosamine in the treatment of Osteoarthritis. Several studies also show […]
Autoimmunity is a phenomenon when the body’s immune system has lost self tolerance and started to produce antibodies that attack body’s own tissues. Depending on which part of the body is affected, autoimmunity can manifest as a wide range of medical conditions. Some common autoimmune diseases include rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, Graves disease, psoriasis, inflammatory bowel […]
Spices have become a hot health topic these days. Cinnamon lowers blood sugar, tumeric prevents cancer, ginger helps lose weight, and garlic lowers lipids (cholesterol and triglyceride). Some people are carried away by these claims and start taking these spices on a daily basis as supplements. Here I must remind everybody that no single food is a magic food. Tumeric […]