I, as a naturopath, always takes pride in my “walking the talk”. I eat a mostly vegetarian diet, with fish about two times a week. I eat lots of fresh vegetables and fruits. I drink water only. I eat sweets no more than once a month. And I exercise a few times a week, with […]

Bioidentical hormones are hormones that are identical in molecular structure to the hormones human body makes. They typically refer to sex hormones, such as estrogen, progesterone and testosterone. They are best known for their use in treating menopausal symptoms in women, although they can be used for other therapeutic purposes. Bioidentical hormones are available in […]